I just felt like running...

Did you know running just 3 times a week can add 5-10 years to your life span?

The health benefits of running include - 

  • Overall mental health. Runners are happy people. (I know I am!)

  • Strengthens your lungs. Runners have increased lung capacity from logging mile after mile.

  • Helps prevent high blood pressure. 

  • Strengthens immune system. 

  • Weight control. 

  • Physically strong legs. 

  • Relieves stress. 

  • Increased bone density.