Remember when your mother told you to sit up straight
as a child? She had good reasons!
Good posture is not only critical to spine healthy,
but it can make you look 10 LBS THINNER!
We live in a hunched over society. We commute, we sit
at desks, hunched over computers, or cell phones.
Over time this wreaks havoc on our muscle's, tendon's,
Without proper alignment, over time the shoulders
become more rounded, and the spine starts to hump.
Both Pilates and strength training are crucial in
correcting and eliminating these issues,
Contact me to schedule a complimentary digital posture
analysis screening that will show any misaglignment
down to the degree.