Remember when your mother told you to sit up straight

as a child? She had good reasons!

Good posture is not only critical to spine healthy, 

but it can make you look 10 LBS THINNER!

We live in a hunched over society. We commute, we sit

at desks, hunched over computers, or cell phones.

Over time this wreaks havoc on our muscle's, tendon's, 

and ligaments.

Without proper alignment, over time the shoulders 

become more rounded, and the spine starts to hump.

Both Pilates and strength training are crucial in 

correcting and eliminating these issues,

Contact me to schedule a complimentary digital posture

analysis screening that will show any misaglignment

down to the degree.