Muscle Tone

Lean, cut muscles look great of course...however the benefits go beyond physique.

Functional Strength, aka "Real World" Strength is crucial in improving performance in the daily activities in one's life.

Unlike traditional strength training, functional strength training factors in balance, core stabilization, and muscle reaction times through challenging the body against resistance.

Benefits include:

  • Lifting Household Items with ease

  • Playing with the kids/grandkids

  • Manual Labor becomes easier

  • Improved Sports performance