Lean, cut muscles look great of course...however the benefits go beyond physique.
Functional Strength, aka "Real World" Strength is crucial in improving performance in the daily activities in one's life.
Unlike traditional strength training, functional strength training factors in balance, core stabilization, and muscle reaction times through challenging the body against resistance.
Lifting Household Items with ease
Playing with the kids/grandkids
Manual Labor becomes easier
Improved Sports performance