Core Strength

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Benefits of a strong core:

A strong core is the foundation of the body. It reduces low back pain, improves performance, and creates a lean midsection - we all want that, right?

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I have a very unique way of training the core, with a combination of Pilates, Stabilization, and Balance Exercises which enable you to get a strong core fast.  All the while, we protect the lower back, and reduce the risk of injury.  

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  • Prevent injury 

  • Protects your internal organs

  • Prevent Back Pain

  • Have better posture

  • Look & Feel Better

  • Improve athletic performance

  • Extend your Play Span