Core Strength

Benefits of a strong core:

A strong core is the foundation of the body. It reduces low back pain, improves performance, and creates a lean midsection - we all want that, right?

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I have a very unique way of training the core, with a combination of Pilates, Stabilization, and Balance Exercises which enable you to get a strong core fast.  All the while, we protect the lower back, and reduce the risk of injury.  

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• Prevent injury 

• Protects your internal organs

• Prevent Back Pain

• Have better posture

• Look & Feel Better

• Improve athletic performance

• Extend your Play Span