Core Strength
Benefits of a strong core:
A strong core is the foundation of the body. It reduces low back pain, improves performance, and creates a lean midsection - we all want that, right?
I have a very unique way of training the core, with a combination of Pilates, Stabilization, and Balance Exercises which enable you to get a strong core fast. All the while, we protect the lower back, and reduce the risk of injury.
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Prevent injury
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Protects your internal organs
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Prevent Back Pain
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Have better posture
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Look & Feel Better
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Improve athletic performance
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Extend your Play Span